Many people experience mild apprehension to outright fear when entering a dental office. We understand dental anxiety at our Scottsdale dental office. We believe dental care should be relaxing and stress-free for everyone. We’ve compiled these ten helpful tips to make your visit to our dental office in Scottsdale as pleasant as possible.
1. Arrange an early meeting
Starting the day with a dental appointment can boost your mood. By scheduling an early appointment at our Scottsdale dental office, you can arrive ready and focused. Early appointments reduce wait times, helping you start your day.
By scheduling your dental checkup or treatment early in the day, you can feel good about completing an important task and free up your day. Starting the day with a dental appointment can reduce stress and improve your day.
2. Arrive early and relax
Being ready for your dental visit a few minutes early gives you time to relax and get your mind set for it. Experience the comfortable atmosphere in the waiting area at our Scottsdale dental office prior to your appointment. Try to calm yourself down with deep breathing, music, or mindfulness. Arrive on time and in a relaxed state to put yourself in a good mood and decrease dental anxiety.
3. State your concerns
Open communication can lower dental anxiety and make a patient visit a pleasant experience. With the Scottsdale dental team in place, they will patiently listen to your problems and fears, as they understand each one of the patients is unique and different.
Talk to the best dentist in Scottsdale AZ about your anxieties. By letting them know about your fears that could be needle phobia or procedure discomfort or past painful experiences they may adjust the approach to your needs. They will try to make your dental visit as comfortable and respectful as possible.
4. Bring comforts
Familiarize yourself by bringing your beloved item to the dental appointment for a comforting experience. A comfort object such as a favorite book, stress-relieving toy or a pair of headphones listening to soft music can enable you to relax.
5. Relaxation techniques
Having relaxation skills at your fingertips can relax dental visits and make you less anxious as well. Deep breathing, progressive muscle relaxation, and guided imagery are some of the stress-reduction techniques.
To help yourself relax, take some deep slow breaths in and out through your nose and mouth. The stress removal achieved by the method of progressive muscle relaxation is a result of sequentially contracting and then relaxing different muscle groups.
6. Distraction methods
While distracted, the patient’s anxiety and pain levels would be relieved during dental procedures. Divert your attention from dental procedures and you will feel relaxed. While waiting for your dental treatment, you can spend the time by watching TV, reading magazines or have a calming music playing in the background.
7. Take breaks
Don’t forget about your body and try to pause your dental visit. When you get worried and overwhelmed, let the dental team know, and they will assist you. Recharge yourself by giving yourself a break for a while and walk outside, do some stretching or relax.
8. View sedation options
Sedation could help those who have strong dental anxiety or those who have to go through longer procedures. In our Scottsdale dental office, we utilize safe and confirmed sedation techniques and oral sedatives to make you calm and relax. Nitrous oxide, a mild anaesthetic drug injected into your nose, relaxes and calms you with conscious responses to it.
9. Focus on benefits
Focusing on dental care can help you overcome anxiety and become motivated. Remind yourself of the benefits of good oral health and dental treatment. Regular dental checkups and cleanings can prevent cavities, gum disease, and other oral health issues, giving you a healthier mouth and a brighter smile.
Fillings, crowns, and dental implants can improve tooth function and appearance, improving your quality of life. Considering the long-term benefits of dental care can motivate you to overcome any temporary discomfort or anxiety.
10. Reward yourself
After your dental appointment, reward yourself for overcoming your fears and prioritizing your oral health. Rewarding yourself with a small treat or favorite activity can help you overcome dental anxiety and finish your appointment.
Celebrate your success and self-care with a delicious meal, a relaxing spa treatment, or acknowledging your courage and resilience. Rewarding yourself for proactive oral health measures boosts confidence in future dental visits.
Conclusion
Before visiting our Scottsdale dental office, remember that your comfort and well-being are our top priorities. Dental anxiety is a real concern for many people, and we’re here to help you. We hope to calm your dental experience and boost your confidence through these ten tips.
